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Louisiana Gold Buffalo Chicken Salad and Slaw
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Ingredients
- 1 lb Skinless Chicken Breast, boneless
- 2 cups Buttermilk
- 2 tbsp Louisiana Gold Red Pepper Sauce or 2 1/2 Tbs. Louisiana Gold Green Sauce
- 1 box Triscuit Crackers, pulverized in food processor or 2 cups Dried Bread Crumbs
- 6 tbsp Vegetable Oil
- 1/2 cup Mayonnaise, lowfat if desired
- 1/2 cup Sour Cream, lowfat if desired
- 1/2 cup Blue Cheese, crumbled
- 4 cups Thinly Shredded Cabbage
- 2 cups Coarsely grated Carrots
- 1 cup Celery, thinly sliced
Directions
- Separate the tenders (little flap of meat attached to the breast) from each breast half.
- Pound the breast and the tenders between two sheets of plastic wrap to 1/8 inch thickness.
- Whisk together the buttermilk and 1 tbsp of the Louisiana Gold Red or Green Sauce with salt and pepper to taste; add the chicken and let marinate, covered and chilled for 30-45 minutes.
- Lift the chicken out of the marinade and dip it in the crumbs, making sure it is well coated on all sides.
- Heat 3 tblsp of the oil in a large skillet over high heat until it is just smoking.
- Turn down the heat to moderately high, add half the chicken and cook until it is browned on all sides and just cooked through, about 6-8 minutes.
- Repeat the procedure with the remaining oil and chicken.
- Sprinkle lightly with salt and transfer 1/4 of the chicken to each of 4 plates.
- In a food processor or blender, puree the mayonnaise, sour cream, blue cheese, remaining Louisiana Gold Red or Green Pepper Sauce, 3 tbsp water, salt & pepper to taste.
- Toss the cabbage, carrot and celery with 2/3 of the dressing.
- Drizzle the remaining dressing over the chicken and top each portion with some of the cole slaw.
Preptime: 10 minutes
Cook time: 10 minutes